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Smartwatches may not only help count steps, and sleep but can also offer mental health clinicians valuable information about depression symptoms,...
They hailed government’s proposal to encourage vaccination for girls in age group of 9 to 14 years for prevention of cervical cancer
Good quality friendships stem from better self-esteem whereas bullying is due to poor mental health
Want to start 2024 with a new workout routine to feel fitter and happier? A new study suggests combining mindfulness with exercise
Young people who have had surgery for obesity do not improve their mental health despite significant and permanent weight loss, according to a study
‘Psychological detachment’ helps people to stay happier and healthier
People tend to eat close to 6,000 calories on Christmas Day, which is twice the daily recommended intake
This synergy finds expression in the union of 2 ancient practices - Yoga and sattvic eating