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Protein powders may be harming your kidneys, bones, warns expert
Protein supplements are not a shortcut to good health. A balanced diet with regular physical activity is the best way to meet your protein needs and...
Physical activity to ward off diabetes risk
Morning, afternoon physical activity better associated with a lower risk of developing Type-2 diabetes: Study
Exercise during morning, afternoon to ward off diabetes risk: Study
Morning and afternoon physical activity are better associated with a lower risk of developing Type-2 diabetes, according to a new study, led by...
Headaches after exercise: What to do if you get one
Gradual warm-ups and avoiding hot days or altitude may help lower your risk of them happening
You are 50? Exercise thrice a week to keep memory loss at bay
A new study has shown that practising aerobic exercises like cycling, walking or jogging thrice a week in the 50s and 60s can help stave off memory...
