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High-intensity interval exercise by elderly can boost brain function...
High-Intensity Interval Training (HIIT) like cycling, push-ups, burpees, squats, and lunges may not just delay cognitive decline in the elderly but...
Exercising even once a week is better than not: Expert
Worried about not being able to work out daily? Exercising even once a week is better than no physical activity, said Dr Sudhir Kumar, a...
Forget crash diets; go in for gradual long-term weight loss diet
One’s metabolism is affected by many things, including diet, exercise and hormones
Combine mindfulness, exercise to boost mental health: Study
Want to start 2024 with a new workout routine to feel fitter and happier? A new study suggests combining mindfulness with exercise
Ageing process cannot be reversed, but 5 things can help live longer
While an estimated 25% of longevity is determined by our genes, the rest is determined by what we do, day to day
Ignoring routine exercises while on a holiday can lead to health...
People tend to eat close to 6,000 calories on Christmas Day, which is twice the daily recommended intake
Exercise during morning, afternoon to ward off diabetes risk: Study
Morning and afternoon physical activity are better associated with a lower risk of developing Type-2 diabetes, according to a new study, led by...
Exercise can slow progression of Parkinson's disease in people
Exercise performed in the early stages of the disease induces beneficial effects