Pregnancy Constipation: The Ultimate Remedy to Relieve Discomfort Safely

Pregnancy Constipation – Constipation during pregnancy is a very common issue that affects a majority of expecting mothers, especially in the first trimester. However, it can occur at any stage of pregnancy due to various physiological and lifestyle changes. If left untreated, it can lead to further complications. Experts suggest that careful management is essential to ensure the safety of both mother and baby.

Why Does Constipation Occur During Pregnancy?

According to senior gynecologist Dr. Vani Puri Rawat, hormonal changes are the primary cause of constipation during pregnancy. The increased levels of progesterone slow down the movement of the intestines, leading to difficulty in passing stools. In addition to hormonal fluctuations, dietary habits also play a major role. Consuming foods low in fiber, irregular eating patterns, and the growing uterus pressing against the intestines can all contribute to constipation.

Furthermore, iron supplements prescribed during pregnancy can sometimes increase the chances of constipation. Dehydration or insufficient water intake can worsen the issue.

How to Treat Constipation During Pregnancy Safely

Treating constipation during pregnancy requires caution. Over-the-counter medications or home remedies should not be used without consulting a doctor, as some substances might harm the developing fetus.

Here are doctor-recommended safe practices to relieve constipation:

• Increase Fiber Intake: Include fiber-rich foods like whole grains, fruits, vegetables, and legumes in your daily diet.
• Stay Hydrated: Drink at least 8 to 12 cups of water throughout the day to keep your digestive system active.
• Regular Light Exercise: Engage in mild physical activity like walking or prenatal yoga to promote bowel movements.
• Avoid Unapproved Supplements: Do not take laxatives, castor oil, or mineral oil without medical advice, as they may have adverse effects on pregnancy.

Final Advice

Constipation during pregnancy is common but manageable with the right approach. Always consult your gynecologist before starting any treatment. By following a fiber-rich diet, staying hydrated, and maintaining a gentle exercise routine, most women can find relief without putting themselves or their baby at risk.