Dark Chocolate, Tea May Help Cut BP Levels, Says Study

New Delhi: If you are finding it hard to control hypertension or high blood pressure then eating dark chocolate, grapes, or drinking tea may help you, according to a study.

Researchers from the University of Surrey, UK, found that naturally occurring compounds called flavan-3-ols -- found in cocoa, tea, apples, and grapes -- may improve blood pressure and the health of our blood vessels.

The research, published in the European Journal of Preventive Cardiology, analysed data from 145 randomised controlled studies, and found that regular consumption of flavan-3-ols can lead to a reduction in blood pressure readings, particularly in people with elevated or high blood pressure. In some cases, the average blood pressure-lowering effects were comparable to those seen with some medications, said the researchers.

"The findings are encouraging for those looking for accessible ways to manage their blood pressure and support their heart health through enjoyable dietary changes,” said lead author Professor Christian Heiss, Professor of Cardiovascular Medicine at the University of Surrey.