Combat hustle culture before it takes a toll of your work productivity
Supportive colleagues can reduce one’s stress levels by almost 30 per cent
Hustle culture refers to a competitive environment where employees feel being under pressure working strenuous hours in order to achieve quick results. This sort of atmosphere can lead to high levels of stress and burnout. Employees may be reluctant to take breaks or vacations, resulting in workdays that are extremely and unremittingly long.
Working excessively long hours can cause physical and mental exhaustion, making it difficult to stay productive and complete tasks to the best of one’s abilities. Moreover, the pressure to succeed in such a competitive environment can lead to a feeling of inadequacy, leading to further stress.
In today's fast-paced and demanding work environment, burnout and work-related stress have become pronounced. However, there are effective strategies supported by research that individuals can utilize to manage and reduce burnout and work-related stress.
Let's explore these strategies, along with data and figures that highlight their effectiveness.
Setclear boundaries: According to a study published in the Journal of Occupational Health Psychology, employees who set boundaries between work and personal life experienced lower levels of burnout and higher job satisfaction.Research conducted by the American Psychological Association found that 44% of employees who set clear boundaries reported better well-being compared to those who didn't.
Practice self-care:A study published in the Journal of Occupational and Environmental Medicine revealed that engaging in self-care activities, such as exercise, reduced the risk of burnout among employees.According to the American Institute of Stress, 28% of workers who practiced regular self-care reported lower stress levels.
Foster a supportive work environment:A research published in the Journal of Applied Psychology suggests that employees who perceive their work environment as supportive have lower levels of burnout and higher job satisfaction.A study conducted by Gallup found that employees who feel supported by their managers are 70% less likely to experience burnout.
Prioritize workload and time management:A survey conducted by the American Psychological Association found that 49% of employees who felt they had too much work experienced higher stress levels.Research published in the Journal of Occupational and Environmental Medicine indicated that effective workload management and time prioritization reduced burnout among employees by 41%.
Take regular breaks: According to a study conducted by the University of Illinois at Urbana-Champaign, brief mental breaks during work can enhance focus and reduce stress.The Society for Human Resource Management reported that employees who took regular breaks experienced increased productivity by 33%.
Seek social support:A study published in the Journal of Occupational Health Psychology found that employees who received social support from colleagues had lower levels of burnout and higher job satisfaction.The Mental Health Foundation reported that having a supportive network at work can reduce stress levels by 30%.
Practice mindfulness:A meta-analysis published in the Journal of Occupational Health Psychology revealed that mindfulness interventions were effective in reducing burnout and increasing overall well-being among employees.A study conducted by the National Institutes of Health found that employees who practiced mindfulness experienced a 28% reduction in stress levels.
Utilize employee assistance programs: Employee assistance programs provide resources and support for employees dealing with burnout and work-related stress.The International Employee Assistance Professionals Association reported that EAPs have been shown to reduce absenteeism, increase productivity, and improve employee well-being.
Promote work-life balance: A survey conducted by the Society for Human Resource Management revealed that 89% of employees considered work-life balance an important factor in reducing burnout and work-related stress.According to the Harvard Business Review, employees who have a good work-life balance are 21% more likely to be engaged in their work. Regularly assess and adjust workload: It's important to regularly assess workload and make necessary adjustments to prevent burnout. This includes delegating tasks, redistributing responsibilities, and seeking help when needed.
Research published in the Journal of Applied Psychology found that employees who had control over their workload had lower levels of burnout and higher job satisfaction. In conclusion, implementing strategies to manage and reduce burnout and work-related stress is crucial in today's demanding work environment. Setting clear boundaries, practicing self-care, fostering a supportive work environment, prioritizing workload and time management, taking regular breaks, seeking social support, practicing mindfulness, utilizing employee assistance programs, promoting work-life balance, and regularly assessing workload are all effective approaches. By incorporating these strategies, individuals can enhance their well-being, increase job satisfaction, and combat burnout and work-related stress.
(The writer in co-founder and Chief People Officer, BYLD Group)