National Sports Day 2025: How Sports Help Prevent Autism, Dementia, and Lifestyle Diseases

On 29 August, India will commemorate National Sports Day in remembrance of hockey great Major Dhyan Chand and to raise awareness of the transformative power of sports on health. Beyond athletic prowess, sports are essential for managing and preventing a variety of illnesses, from lifestyle-related conditions that impact the liver, kidneys, and heart to mental health issues like dementia and autism.

Advantages for Mental Health

Sports are a proven tool to boost mental well-being. For children and adults with autism, structured physical activities help improve social interaction, coordination, and communication skills.

Regular exercise improves memory, slows cognitive decline, and reduces the risk of dementia in older adults. By releasing endorphins, even simple exercises like yoga, swimming, or walking enhance brain function and lessen stress, anxiety, and depression.

Health of the Heart, Kidney, and Liver

Vital organs are also strengthened by sports. Regular exercises that increase circulation and reduce cholesterol, like swimming, cycling, and running, can help prevent heart disease, one of the world's leading causes of death.

Exercise also helps the kidneys and liver because it lowers the risk of fatty liver disease and chronic kidney disease, controls blood pressure, and reduces fat accumulation.

Addressing Lifestyle Disorders

Sports provide a natural remedy for obesity, diabetes, and hypertension, which are caused by sedentary lifestyles. Football, badminton, and easy jogging are examples of games that help control blood sugar, maintain a healthy weight, and increase stamina. Frequent exercise also boosts immunity, which lessens the need for prescription drugs.

Theme for National Sports Day in 2025

The theme for this year is "Sport to Promote Peaceful Societies and Inclusive Communities," which emphasises wellbeing and unity. People are urged to engage in physical activity for at least an hour each day as part of the Fit India Mission, whether it be on the pitch, in the gym or just taking a stroll outside.

Paying tribute to Major Dhyan Chand

India's "Hockey Wizard," Major Dhyan Chand (1905-1979), who won gold medals at the 1928, 1932, and 1936 Olympics, is honoured on National Sports Day. Indians are still motivated to lead active, healthier lives by his legacy of self-discipline and fitness.

Takeaway

Sports are far more than recreational activities — they are a powerful tool for disease prevention and holistic wellness. From children with autism to adults battling lifestyle disorders, everyone can benefit from the transformative power of physical activity.