No More Dehydration - 6 Foods to Skip during Summer

As the summer sun blazes on, it's crucial to keep ourselves hydrated and healthy. While we often focus on what to eat to stay cool, it's equally important to know what foods to avoid. Here's a list of dehydrating foods to avoid in summers to stay healthy and in top shape.

1)Spicy food - When the temperature soars, it's best to steer clear of spicy foods. Spices like capsaicin can zap your hydration levels and make you feel uncomfortable by raising your body temperature. So, it's wise to give spicy dishes a miss during the peak of summer.

2)Coffee - While a cup of coffee might cheer you up on a lazy day, it's not your best bet during summer. Coffee is one of the top foods that cause dehydration during summer. It acts as a diuretic, meaning it can dehydrate you and make you feel hotter. To keep cool and hydrated, it's better to cut back on coffee or switch to alternatives.

3)Carbonated drinks – They might seem like a refreshing choice, but they can do more harm than good in the summer heat. Packed with sugar and fizz, sodas can dehydrate you and leave you feeling thirsty. It's essential to watch your intake of these beverages to stay hydrated. It is one of the major tips for staying hydrated in hot weather.

4)Dry Fruits - While dry fruits are nutritious, they can also raise your body temperature, making you feel uncomfortable in hot weather. It's a good idea to enjoy dry fruits in moderation during the summer months to avoid feeling too warm.

5)Fried food - As tempting as those fried treats might be, they're not the best choice for summer snacking. Fried foods are loaded with salt, which can dehydrate you, and they're hard to digest in the heat. It's best to pass on the burgers and fries to keep your hydration levels in check.

6)Pickles - While pickles add a punch to your meals, they're also high in sodium, which can worsen dehydration. Eating too many pickles can also upset your stomach. To stay hydrated and keep your digestion on track, it's best to limit your pickle intake during the summer.