Low-Glycemic index fruits ideal for those with diabetes

Incorporating low-glycemic index fruits in your diet is smart for people with diabetes. These fruits don't cause a quick spike in blood sugar, unlike high-GI fruits. Here is the list of top 10 Low-Glycemic Index Fruits that can help manage blood sugar levels.

1. Berries- Blueberries, strawberries, and raspberries are full of antioxidants, fibre, and vitamins, which makes them ideal for diabetes management. They keep blood sugar stable and help insulin work better. You can enjoy them fresh, frozen, or in smoothies.

2. Apples- Apples have soluble fibre that slows down digestion, keeping blood sugar in check. Keep the skin on for extra fibre, or add sliced apples to salads or oatmeal.

3. Pears - Pears are high in fibre and have a low glycemic index, making them ideal for managing blood sugar. Eat them fresh or add them to salads or yoghurt.

4. Cherries- Cherries are low Glycemic Index and packed with antioxidants like anthocyanins, which improve insulin sensitivity. Enjoy them fresh or in smoothies and salads.

5. Grapefruit - Rich in fibre and vitamin C, grapefruit are counted among the best diabetes-friendly foods. They help improve insulin resistance. Eat it fresh or add it to salads or breakfasts.

6. Peaches - Low in calories and GI, peaches are great for blood sugar control. Enjoy them fresh, in salads, or blended into smoothies.

7. Plums - Plums are rich in antioxidants and fibre, regulating blood sugar and improving insulin sensitivity. Eat them fresh or add them to yoghurt or oatmeal.

8. Oranges - Oranges are high in vitamin C and fibre, stabilising blood sugar levels. Eat them fresh, drink freshly squeezed juice in moderation, or add slices to salads.

9. Apricots - Low in calories and GI, apricots are a good choice for managing blood sugar. Enjoy them fresh or add them to salads or oatmeal.

10. Grapes - Grapes contain resveratrol, an antioxidant that improves insulin sensitivity. Enjoy them frozen, fresh, or in fruit salads.

Incorporating these fruits into your diet can help manage blood sugar levels. Remember to watch portion sizes and pair them with protein, healthy fats, and complex carbs for balanced meals. For personalised advice on diabetes prevention, consult a healthcare provider or registered dietitian.