5 crucial ingredient checks to avoid cancer when shopping

Cancer, with its high mortality rate, remains a significant health concern in India. According to a 2024 report by the National Centre for Disease Informatics and Research, around 14 lakh new cancer cases were reported in 2022, affecting approximately one in nine individuals. Besides the well-known risk factors like smoking and alcohol consumption, there are other chemicals in our daily products that may contribute to cancer development.

It's crucial to understand and learn about these chemicals before purchasing any product. Let's know about some common ones to ensure cancer prevention.

Parabens

These preservatives, commonly found in cosmetics and processed foods, can disrupt hormones and potentially lead to cancer, especially breast cancer. Opting for 'Paraben-free' products or those devoid of ethyl paraben, methyl paraben, and propylparaben can reduce exposure.

Coal Tar

Coal tar is one of the most harmful additives. This by-product of coal processing is found in cosmetics and skincare items like hair dyes and shampoos. Prolonged exposure to coal tar may increase the risk of bladder, kidney, lung, and digestive tract cancers. Checking product labels for coal tar content can help minimise this risk.

Phthalates

It is one of the most common carcinogenic ingredients, present in synthetic fragrances. Phthalates can disrupt hormones and contribute to cancer, including breast cancer. Choosing products that disclose their composition can help avoid exposure to phthalates.

Formaldehyde

Used in various products like building materials and disinfectants, formaldehyde is deemed carcinogenic by organisations like IARC. Checking for formaldehyde content in wood products and ensuring proper ventilation at home can mitigate health risks.

Acrylamide

Formed during high-temperature cooking processes, acrylamide has been linked to cancer in animals and may pose risks to humans, especially concerning weight gain. Limiting consumption of foods cooked at high temperatures can lower exposure to acrylamide.

Being aware of these ingredients and making informed choices can help reduce the risk of chemical exposure, cancer and promote overall well-being. Your health should always be a top priority. So stay informed and make conscious decisions when selecting products.